30-Minute Nervous System Reset

Service Description

This 30-minute session is designed to quickly calm your nervous system and bring you back into your body when stress, overwhelm, or emotional charge feels high. Through guided breathwork and grounding techniques, we’ll help your system downshift out of fight-or-flight and return to a regulated, steady state. This session is ideal if you’re feeling anxious, scattered, emotionally overloaded, or simply need a reset without going deep into inner work. You’ll leave feeling calmer, clearer, and more present—often in less time than it takes to mentally spiral. Best for: • Acute stress or anxiety • Emotional overwhelm • Nervous system regulation • First-time breathwork clients • A quick reset between demanding days